Our Approach

to Healing

Our Guiding Pillars

  • 01 - people make sense

    Thoughts, emotions, behaviors, and relationship patterns develop for a reason. People make a lot more sense once their stories are understood. We help you uncover your story.

  • 02 - effective and practical

    We care deeply about providing therapy that actually works. We are warm and compassionate and also highly focused on effectiveness to help you make meaningful progress.

  • 03 - insight proceeds change

    We know that opportunities for change come from understanding our patterns, motivations, and experiences. We help you gain the insight needed to make changes with greater confidence.

  • o4 - your final therapist

    We think you could find your final therapist here. Not because we are overly confident or looking to create dependency. But our hope for every client is that they find a therapist who understands them, guides them through healing, and provides them tools that last.

Our Specialties

Relationships

Human connection is the greatest source of joy and often challenge, too. Whether you’re navigating conflict, betrayal, boundaries or communication, we help to improve your relationship with yourself and others.

Life Transitions

Life is full of change and navigating it can feel destabilizing. Whether it’s a career shift, a move, or new phase of life, we are here to help you turn this time of uncertainty into an opportunity for growth and resilience.

Healing from Trauma

Sometimes we don’t even know what is holding us back from our full potential. This is a safe place to process past experiences and reclaim your narrative for lasting peace.

Purpose Finding

You don’t have to be at rock bottom to seek therapy. Working with a therapist to better understand your core values and passions can be the key to living a life that feels authentic and meaningful.

Who we work with

Our clinicians are trauma-informed specialists with diverse life experiences and no agendas except for what you want to accomplish with therapy. We work with clients of all ages and walks of life.

We understand the courage it takes to get started with therapy and we hope to make it as comfortable as possible. Meeting your therapist for the first time will feel like meeting a new friend.

Children & Teens

Adults

Couples

Families

The tools we use

We believe the single most important indicator to success in therapy is rapport. We spend time getting to know you and understanding your unique goals. Then, we use evidence-based modalities with an approach that is specific to helping you make the changes you hope to see in your own life.

No two people experience life the same way, so we don't believe therapy should follow a one-size-fits-all model. Our clinicians are trained in a variety of evidence-based approaches and tailor treatment to your unique goals, personality, and experiences. We often integrate multiple modalities rather than relying on just one.

  • IFS helps you understand the different "parts" of yourself—like the inner critic, the people pleaser, or the anxious part that seems to take over. Then, we Rather than fighting those parts, we help you understand them, heal them, and reconnect with your authentic Self.

  • EMDR is an evidence-based trauma therapy that helps the brain reprocess distressing memories so they no longer feel as overwhelming. Many clients find they can remember difficult experiences without feeling emotionally stuck in them.

  • ART is a gentle, structured trauma treatment that often helps reduce distress from painful memories more quickly than traditional talk therapy. Clients remain in control throughout the process while the brain learns to store difficult memories differently.

  • CBT helps identify patterns of thinking that contribute to anxiety, depression, stress, and other challenges. Together, we'll develop practical tools to help you respond differently and create lasting change.

  • DBT teaches practical skills for managing intense emotions, improving relationships, tolerating distress, and becoming more mindful in everyday life. It's especially helpful for people who often feel emotionally overwhelmed.

  • MBCT combines mindfulness practices with cognitive therapy to help you become more aware of your thoughts without being controlled by them. It can be especially effective for anxiety, stress, and preventing relapse of depression.

  • Sometimes healing isn't just about talking—it involves listening to what your body has been holding onto. Somatic therapy helps you notice physical sensations, regulate your nervous system, and process experiences that may be stored in the body.

  • Most of our clinicians don't practice from just one model. Instead, we thoughtfully combine approaches based on your needs, helping create therapy that is personalized, collaborative, and effective.